The Restorative Power of Sleep
“Sleep is the single most effective thing we can do to reset our brain and body health each day,” writes Matthew Walker, Ph.D., in his remarkable book, Why We Sleep; Unlocking the Power of Sleep and Dreams. Walker is a professor of neuroscience and...
Disordered Eating and the Enneagram
It was 16 years ago, but I can still picture the face of the woman sitting at the table. I was a new therapist at a treatment center for eating disorders when I saw her. She was in her mid 30’s, but her face looked much older, and her frame so frail that I...
October Resources on Eating Disorders and Addictions
I am a regular contributor to the websites EatingDisorderHope.com and AddictionHope.com. Each month I will share links to the articles posted on those sites. Photo by Clay Banks on Unsplash Addiction and Physical & Cognitive Disabilities: What We Know...
September Resources on Eating Disorders and Addictions
I am a regular contributor to the websites EatingDisorderHope.com and AddictionHope.com. Each month I will share links to the articles posted on those sites. The Crucial Intersection of Faith and Treatment for Substance AbusePeter Hill, of Biola University, suggests...About the Author
Travis Stewart has been mentoring others since 1992 and became a Licensed Professional Counselor in 2005. His counseling and coaching approach is relational and creative, helping people understand their story while also building hope for the future.
Travis has a private counseling practice in St. Louis, Missouri where he offers therapy to individuals who are seeking recovery from eating disorders, internet and video game addiction, compulsive shopping, and anxiety. He also specializes in Christian counseling for those who desire it.