by Travis Stewart | Dec 23, 2019 | Anxiety, Counseling, Eating Disorder, Pscyhology, Psychology, Recovery, Resource, Shame, Treatment
“Sleep is the single most effective thing we can do to reset our brain and body health each day,” writes Matthew Walker, Ph.D., in his remarkable book, Why We Sleep; Unlocking the Power of Sleep and Dreams. Walker is a professor of neuroscience and...
by Travis Stewart | Sep 20, 2014 | Addiction, Anorexia, Anxiety, Bulimia, Classes, Education, Psychology, Recovery, Resource
Eating disorders, anxiety disorders and addictions can steal your focus, your identity, and your future. All of your energy seems to go toward unhealthy thoughts, urges, and behaviors, causing you to lose track of time, waste money and compromise your sense of self....