by Travis Stewart | Dec 31, 2019 | Addiction, Anorexia, Body Image, Bulimia, Compulsive Behaviors, Counseling, Eating Disorder, Males, Pscyhology, Psychology, Recovery, Resource, Treatment
I am a regular contributor to the websites EatingDisorderHope.com and AddictionHope.com. Each month I will share links to the articles posted on those sites. Photo by Ben White on Unsplash NIH Plan for Long Term Addiction Every day in the United States, more...
by Travis Stewart | Dec 23, 2019 | Anxiety, Counseling, Eating Disorder, Pscyhology, Psychology, Recovery, Resource, Shame, Treatment
“Sleep is the single most effective thing we can do to reset our brain and body health each day,” writes Matthew Walker, Ph.D., in his remarkable book, Why We Sleep; Unlocking the Power of Sleep and Dreams. Walker is a professor of neuroscience and...
by Travis Stewart | Nov 6, 2019 | Addiction, Anorexia, Body Image, Bulimia, Compulsive Behaviors, Counseling, Eating Disorder, Enneagram, Psychology, Shame, Treatment
It was 16 years ago, but I can still picture the face of the woman sitting at the table. I was a new therapist at a treatment center for eating disorders when I saw her. She was in her mid 30’s, but her face looked much older, and her frame so frail that I...
by Travis Stewart | May 18, 2015 | Blog, Counseling, Decision Making, Psychology
My wife and I are in the process of deciding whether to buy the house that we currently renting or find another one. We’ve gone for a walk nearly every evening over the past two weeks and discussed some of the following factors in our decision: What is the value of...
by Travis Stewart | May 15, 2015 | Addiction, Counseling, Psychology, Treatment
Spending time with our digital devices is an increasingly common part of life. But how long can you go without checking your phone for new emails or text messages? Do you lose track of time when playing video games? Do you feel compelled to check your social media...
by Travis Stewart | May 14, 2015 | Bulimia, Counseling, Eating Disorder, Recovery, Shame, Vulnerability
“I can’t believe I binged and purged today. I feel so stupid. I’m such a failure. I can’t even do recovery right.” When I asked her to tell me more about the binge, she squirmed in her seat and looked at the floor. “It’s so embarrassing.” This is not an unusual...