Resource Archives | W. Travis Stewart

November Resources on Eating Disorders and Addictions

by Travis Stewart | Dec 31, 2019 | Addiction, Anorexia, Body Image, Bulimia, Compulsive Behaviors, Counseling, Eating Disorder, Males, Pscyhology, Psychology, Recovery, Resource, Treatment

I am a regular contributor to the websites EatingDisorderHope.com and AddictionHope.com. Each month I will share links to the articles posted on those sites. Photo by Ben White on Unsplash NIH Plan for Long Term Addiction Every day in the United States, more...

The Restorative Power of Sleep

by Travis Stewart | Dec 23, 2019 | Anxiety, Counseling, Eating Disorder, Pscyhology, Psychology, Recovery, Resource, Shame, Treatment

“Sleep is the single most effective thing we can do to reset our brain and body health each day,” writes Matthew Walker, Ph.D., in his remarkable book, Why We Sleep; Unlocking the Power of Sleep and Dreams. Walker is a professor of neuroscience and...

October Resources on Eating Disorders and Addictions

by Travis Stewart | Nov 4, 2019 | Addiction, Anorexia, Bulimia, Compulsive Behaviors, Eating Disorder, Psychology, Recovery, Resource, Treatment

I am a regular contributor to the websites EatingDisorderHope.com and AddictionHope.com. Each month I will share links to the articles posted on those sites. Photo by Clay Banks on Unsplash Addiction and Physical & Cognitive Disabilities: What We Know...

RecoveryPlus Classes

by Travis Stewart | Sep 20, 2014 | Addiction, Anorexia, Anxiety, Bulimia, Classes, Education, Psychology, Recovery, Resource

Eating disorders, anxiety disorders and addictions can steal your focus, your identity, and your future. All of your energy seems to go toward unhealthy thoughts, urges, and behaviors, causing you to lose track of time, waste money and compromise your sense of self....

7 Things I Learned About Therapy (and life) from Robin Williams’ Movies

by Travis Stewart | Aug 13, 2014 | Counseling, Psychology, Resource

Saddened by the recent loss of actor Robin Williams my family and I sat down to watch his movie Patch Adams. As the story about a medical student unfolded I resonated with his character’s desire to treat patients with dignity and humanity. It reminded me of all...

Lasting Freedom Webinar: Managing Urges

by Travis Stewart | Jul 27, 2014 | Anorexia, Bulimia, Eating Disorder, Recovery, Resource

I have enjoyed a long working friendship with Constance Rhodes, founder and CEO of FINDINGbalance, a non-profit organization dedicated to providing resources to help individuals struggling with food and body image issues. One of the great resources that Constance...